jump to navigation

HEALTH IS WHAT MATTERS March 9, 2009

Posted by priscilaraposo in Health is what matters.
add a comment

 

clip_image001

3 Effective Ways to Treat Hair Loss Naturally

If you are a typical adult, you have a hair count of about 100,000 and like the majority you wouldn’t want to let go of your crowning glory. To keep hair loss at bay and to make sure your hair stays, try out some of these natural treatments. It’s important to note that once you start experiencing hair fall, there isn’t much that the western medicine can do to help you. Except in cases of scalp infections, radiation or acute stress, hair loss is hereditary and permanent in both men and women.

There is only one hair loss product in the market that has managed to win approval as a cure for hair loss. However, the point is, it does not really work for everyone, especially when you are going through the actual balding and not thinning. Given below are some natural therapies which might prove to be helpful in controlling your hair loss or maybe even promote hair growth.

Massage

clip_image003

Increased blood flow to your hair follicles can immensely help in combating hair loss and growing new hair. Giving yourself a 3 minute massage daily will naturally increase blood flow to your scalp, and help in hair growth. Just make sure you do not pull your hair or be rough on them, as that can cause traction alopecia or hair loss due to friction. Instead, use your fingertips to be gentle in rubbing all the way to back of your scalp.

Aromatherapy

clip_image007

A blend of lavender essential oils and bay leaf can do wonders in stimulating your scalp. You will not only enjoy its pleasant smell but also feel it working. Add 6 drops of each of the oil to 4 ounces of a warm almond oil carrier, you can also use soybean or sesame oil. You can find al these ingredients conveniently at your local health food store. Once you have the mixture ready, massage it gently into the scalp, allowing it to absorb for 15 to 20 minutes. After that, add 3 drops of bay essential oil to a mild shampoo and wash it off.

Nutrition

clip_image008

For Men: Being on a low fat diet highly helps in slowing down the balding process altogether. A high fat diet usually results in an increased testosterone level, which might be tied to male pattern baldness. It’s interesting to know that before the World War II happened, Japanese men almost never experience baldness. However, now due to the influence of the western diet, they are going bald on a large extent. It’s certainly not clear or sure that a low fat diet will stop hair fall, but there is a high possibility that it may slow it down.

Finally, as with any natural therapy, consult your doctor if your hair is falling rapidly or is accompanied with other health problems such as malnutrition or hypothyroidism. When you treat your hair loss as serious problem and not take it too lightly, your hair looks better, finer and you see amazing results on the long term.

Source: http://www.healthguidance.org/authors/324/Jason-Ladock

Advertisements

HEALTH IS WHAT MATTERS July 31, 2008

Posted by priscilaraposo in Health is what matters.
add a comment

clip_image002

clip_image004

clip_image006Because of advances in medicine and technology, people with heart disease are living longer, more productive lives than ever before. But prevention is still the best weapon in the fight against heart disease.

clip_image006[1]As with anything in life, there are no guarantees. You could do all the right things and still develop heart disease because there are so many factors involved. But by living a healthier life, you could delay heart disease for years or minimize its damage.

clip_image006[2]Whether you are already healthy, are at high risk for heart disease, or have survived a heart attack, the advice to protect your heart is the same.

The following tips might guide you through your new-lifestyle program:

clip_image008Get moving and maintain a healthy weight.

clip_image008[1]Stick to a nutritious, well-balanced diet.

clip_image008[2]Control your blood pressure.

clip_image009Control blood cholesterol.

clip_image008[3]Prevent and manage diabetes.

clip_image008[4]Quit smoking.

clip_image010Minimize stress.