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Posted by priscilaraposo in Health is what matters.



clip_image006Because of advances in medicine and technology, people with heart disease are living longer, more productive lives than ever before. But prevention is still the best weapon in the fight against heart disease.

clip_image006[1]As with anything in life, there are no guarantees. You could do all the right things and still develop heart disease because there are so many factors involved. But by living a healthier life, you could delay heart disease for years or minimize its damage.

clip_image006[2]Whether you are already healthy, are at high risk for heart disease, or have survived a heart attack, the advice to protect your heart is the same.

The following tips might guide you through your new-lifestyle program:

clip_image008Get moving and maintain a healthy weight.

clip_image008[1]Stick to a nutritious, well-balanced diet.

clip_image008[2]Control your blood pressure.

clip_image009Control blood cholesterol.

clip_image008[3]Prevent and manage diabetes.

clip_image008[4]Quit smoking.

clip_image010Minimize stress.



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